Insight News

Monday
May 25th

Health

ROUND 5, Week six – It takes a village

ROUND 5, Week six – It takes a villageI2HC Fitness Challenge – Week Six recap

Neither snow nor sleet nor freezing temperatures could stop us from attending the Insight2Health Fitness Challenge (I2H) workouts sessions this past week. Six weeks into the ten week Fitness Challenge has built our stamina, helping us gain increased endurance and strength, and is showing fitness results.
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Black women endure menopause longest

Black women endure menopause longestWASHINGTON (NNPA) – Sarah Finney, 57, said she gets hot flashes throughout her body at least once an hour. She even wakes up in the night with so much perspiration that she looks like she just left working out at a gym, she said.
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I2HC Week Five Recap: HEALTHY SHOPPING AT MISSISSIPPI MARKET: ROUND 5, WEEK 5

I2HC Week Five Recap: HEALTHY SHOPPING AT MISSISSIPPI MARKET: ROUND 5, WEEK 5What started out as a New Year's resolution has turned out to be a life changing, lifesaving event for me. My blood pressure at the Kick Off of the Insight2Healh Fitness Challenge V (I2H) on Saturday, January 17th read 194/92. Five weeks later, almost to the hour, my blood pressure reading was 112/74.
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Since 2010, 9.4 million people with Medicare have saved over $15 billion on prescription drugs

Since 2010, 9.4 million people with Medicare have saved over $15 billion on prescription drugsAccording to the US Department of Health and Human Services (DHHS), Minnesotans saved $206,734,902 since the Affordable Care Act was enacted in 2010.
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ROUND 5, WEEK 4: DESTINATION: SELF-DISCOVERY

ROUND 5, WEEK 4: DESTINATION: SELF-DISCOVERYThe end of week four of the fifth round of Insight's 2 Health Challenge is bringing us closer to our destination of self discovery, getting toned and gaining the tools needed to make healthy changes in our life. We are so close ... only six more weeks to the finish line.
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Quick Quiz: Women's Heart Health

Quick Quiz: Women's Heart HealthThat's what Mayo Clinic Health System nurse practitioner Susan Pope says, as we prepare to recognize American. Heart disease is more deadly than all forms of cancer combined and according to the American, while one in 31 American women dies from breast cancer each year, heart disease claims the lives of one in three. That's about one death each minute.
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ROUND 5, WEEK 3 BUILDING ENDURANCE

ROUND 5, WEEK 3 BUILDING ENDURANCEWeek three of the Insight 2 Health (I2H) Fitness Challenge 10-week body and mind renewal program, focused on establishing a solid workout schedule while building strength and endurance. The end of the third week in Round Five of the I2H fitness challenge which combines nutrition counseling, fitness classes and internal assessments, is already helping to make fast and lasting changes in the appearance and overall well-being of the participants.
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