Insight News

Feb 08th


Nutrients not Calories

Nutrients not CaloriesIt's all about eating REAL whole foods and getting off the processed foods!

So often we are taught to count calories and to count points. That works on a certain level....but it really is about feeding your body the NUTRIENTS it needs!

Insight2Health is kindling a movement

Insight2Health is kindling a movementThe Insight2Health Challenge has proven to be the start of a valuable movement, for there is no greater value than that of good health.

Get Your Green On!

Get Your Green On!Eat some green everyday....whether it's a salad, a smoothie or cooked greens on the side....your body needs the green!! Why?

Mayo Clinic researchers discover genetic markers for alcoholism recovery

Mayo Clinic researchers discover genetic markers for alcoholism recoveryROCHESTER, Minn. — In an international study, Mayo Clinic researchers and collaborators have identified genetic markers that may help in identifying individuals who could benefit from the alcoholism treatment drug acamprosate. The findings, published in the journal Translational Psychiatry, show that patients carrying these genetic variants have longer periods of abstinence during the first three months of acamprosate treatment.

Medicare's "Extra Help" program helps people with limited income pay for their prescription medications

Medicare's Making ends meet should not mean going without your medications. If you have limited income and resources, you may qualify for Extra Help to pay for some health care and prescription drug costs. Drug costs in 2015 for most people who qualify for Extra Help will be no more than $2.65 for each generic drug and $6.60 for each brand-name drug. The Centers for Medicare & Medicaid Services estimates that more than 2 million people with Medicare may be eligible for Extra Help, but aren't currently enrolled to take advantage of these savings. A recent law changed how your income and assets are counted:

UCare informational meetings on its Medicare plan options

UCare informational meetings on its Medicare plan optionsUCare will host informational meetings about its UCare for Seniors Medicare health plan options. UCare for Seniors has more than 100,000 members across Minnesota and western Wisconsin.

These events in December are free. To register for a meeting or to obtain more information, call 1-877-523-1518 toll free.

Vegan food can be as flavorful as any other, and healthier

Vegan food can be as flavorful as any other, and healthierOakland – Can a diet free of meat, milk, eggs, butter and cheese actually taste good?
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