Insight News

Thursday
Apr 24th

Health

Giving back never looked so good

Giving back never looked so goodGiving back never looked as good as it did when It Works! consultants donated their time and talent to support the Jeremiah Program.

Guests had the opportunity to experience a full makeover that included a manicure, facial, make-up application and even an It Works! stomach wrap. Guests also were able to shop BLS Styles, an online boutique and purchase some of company's products.
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MNsure hits milestones as sign ups more than double in November

MNsure hits milestones as sign ups more than double in NovemberMNsure Executive Director April Todd-Malmlov recently announced that MNsure reached new milestones in November as the number of people signing up more than doubled to 24,000. Todd-Malmlov said that more than 32,000 applications have been completed which represent more than 70,000 Minnesotans.
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Minnesotans urged to get vaccinated during National Influenza Vaccination Week

The month of December is filled with holiday events, shopping, and spending time with family and friends. Don't let influenza keep you from enjoying the upcoming season. Influenza season is just getting underway in Minnesota, so it's not too late to get vaccinated against what can be a serious disease, say state health officials. Nearly everyone should get vaccinated against influenza.
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Mental Health: What’s normal, what’s not

Mental Health: What’s normal, what’s notWhat's the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn't so obvious. For example, if you're afraid of giving a speech in public, does it mean you have a mental health condition or a run-of-the-mill case of nerves? Or, when does shyness become a case of social phobia?
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State gains millions of additional dollars to help Minnesota seniors, people with disabilities remain independent, healthy, safe

State gains millions of additional dollars to help Minnesota seniors, people with disabilities remain independent, healthy, safeMinnesota has been given a green light to deliver better care and more choices for senior citizens and people with disabilities. The federal government has granted formal approval for the state to proceed with its Reform 2020 initiative – a nation-leading, innovative approach to delivering long term care services. This initiative, the result of bipartisan efforts, aims to help more seniors and people with disabilities stay in their homes and remain active and independent rather than being forced into costly nursing facilities.
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Nutrition and diabetes

Nutrition and diabetesTraditional diabetic diet plans involving counting calories and grams of sugar can be restrictive. They often fail to address your personal preferences and medical condition.

Whether your goal is to normalize your lab work results, stop or reduce the amount of medications you take, lose weight, have more vitality, or maintain your overall health, you should follow a nutrition plan that addresses your individual needs.
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RACHEL SCHUTZ: Strength training, lifting weights, and body image

RACHEL SCHUTZ: Strength training, lifting weights, and body imageAccording to the Mayo Clinic, strength training and lifting weights is an important part of exercising because it has been known to help gain lean muscle and achieve weight loss goals more efficiently.

Strength training can also help increase bone density and some studies have shown that strength training helps older adults focus more.
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