I’ll do it tomorrow! Wait until this T.V. show is over! I’m to busy! It will take too much time! I’m sleepy!
These are some of the many excuses that people use to avoid exercising regularly. Most people know it is important to get some form of exercise, but do not have motivation to do so. Motivation to exercise differs from person to person. So what exactly does it take to get you motivated to move?
This article will give readers some basic ideas that can get them motivated to exercise just a little more. All of the following ideas may not be for you, but hopefully, you may be able to use at least one motivational idea.