Insight News

Thursday
Jul 30th

Health

ROUND 5, WEEK 10: IT'S NOT WHERE YOU START, IT'S WHERE YOU FINISH!

ROUND 5, WEEK 10: IT'S NOT WHERE YOU START, IT'S WHERE YOU FINISH!Forty five days of extensive, intensive, grueling, torturous, invigorating and energizing reintroduction to our bodies at the F.I.T. Lab (Fitness, Innovation and Transformation) ended with the same great enthusiasm that was felt at the exciting Kick Off on January 17th, 2015.
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ROUND 5, WEEK 9: Take it to the Mayo

ROUND 5, WEEK 9: Take it to the MayoWeek nine of the Insight 2 Health Fitness Challenge Round Five ended with a field trip to the $50 Million Dollar Mayo Sports Clinic in Block E downtown Minneapolis. The 20,000 sq. ft. facility opened its door to host the seventy plus I2H Fitness Challenge participants and their invited guests. Guests included Senator Bobby Champion, former I2H participants, community leaders, neighbors and family members.
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Minneapolis Urban League helping Minnesotans get covered and minimize 2015 tax penalties during special enrollment period

Minneapolis Urban League helping Minnesotans get covered and minimize 2015 tax penalties during special enrollment periodWith tax season upon us, the Minneapolis Urban League is helping Minnesotans who must pay the tax penalty for not having 2014 health coverage, and who did not enroll in 2015 health insurance during the most recent open enrollment period, get 2015 coverage during MNsure's special enrollment period. Getting enrolled during this special enrollment period will substantially decrease the amount of a 2015 tax penalty they may have to pay.
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What’s eating you? END OF WEEK EIGHT Two weeks to the finish line …

What’s eating you? END OF WEEK EIGHT Two weeks to the finish line …I2HC Round Five

Week eight of Round Five of Insight2Health Fitness Challenge ended with spring in the air, an extra hour of day light and noticible changes brought on after eight weeks of intensive, consistant, vigourous, tourtourous but invigorating fitness workout sessions. The Fitness Challenge is a comprehensive approach that embraces fitness training, nutrition guidance, and mental health counseling as core components of life style change that can enhance longevity with improved quality of life.
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ROUND 5, WEEK 7: Fitness challenge includes cooking class at Mississippi Market

ROUND 5, WEEK 7: Fitness challenge includes cooking class at Mississippi MarketWeek seven of the ten week challenge ended with a hands-on veggie cooking class facilitated by I2H Fitness Challenge nutritionist Julie (all about the food) McMahon of My Sound Nutrition. Using the spacious cooking classroom at the Mississippi Market on West 7th Street in St. Paul, Julie led Fitness Challenge members through a culinary journey with vegetables.
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Mayo Sports Clinic hosts Insight 2 Health Fitness Challenge workout

This Saturday, March 21, at 8:30am the weekly Insight 2 Health Fitness Challenge workout will be at the Mayo Sports Clinic at Mayo Clinic Square (formerly Block E) in Downtown Minneapolis.
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Colon cancer screening saves lives

Colon cancer screening saves livesMarch is National Colon Cancer Awareness Month. It is a good time to stop and think whether you and your loved ones are up to date on colon cancer screening. Taking a few simple steps can save lives.
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