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Friday
Oct 31st

Club HipFit: Outside fitness program launched in Minneapolis

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hipfitKirk Johnson, owner of Club HipFit in Eden Prairie, is bringing his signature fitness program, “Playground Workout,” to Wirth Park in North Minneapolis, 1325 Theodore Wirth Pkwy, every other Sunday at 4 pm. The cost is $10 per session. Bring 5-10 pound dumbbells, mat, towel, and a bottle of water.

Playground Workout (or P.G.W.) puts the fun back into fitness using an old school format to deliver state-of-the-industry training techniques. Johnson’s conditioning program incorporates body weight, dumbbells, medicine balls, resistance tubes, jump ropes, kettle bells, climbing ropes, jungle gyms, playgrounds, parking lots, running tracks, stairs, benches and walls.

What P.G.W. participants gain:
•Energy
Muscle strength and endurance
Cardiovascular function
Balance
Flexibility

What P.G.W. participants lose:
Sluggishness
Fat
Likelihood of developing heart disease, diabetes and other debilitating diseases
Stress

P.G.W. participants learn new and exciting ways to exercise that will shock the body into change. Each workout is different and fresh so the body doesn’t get accustomed and the mind doesn’t get bored.

P.G.W. crew-members, receive a Personal Fitness Test (PFT) before and after each five-week session. This allows participants to get an accurate picture of their fitness evolution.

For more information contact Kirk Johnson, http://www.hipfit.net/; This e-mail address is being protected from spambots. You need JavaScript enabled to view it ; (612) 805-9959.
 

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