Insight News

Thursday
Apr 24th

Blood sugar lowering foods

E-mail Print PDF
(NNPA) - If you are looking for ways to lower your blood sugar, incorporating certain foods into your diet is a way to do it, according to Livestrong.com.

Those foods include the following:
Cinnamon – ½ teaspoon per day can lower blood sugar by 25 percent, according to a USDA study. Green Tea – consumed daily can prevent diabetes, according to a 5-year study in Japan
Fenugreek – One gram of this Indian herb or spice daily can lower blood sugar by 20 percent.
Magnesium-rich foods – 100 grams of magnesium daily reduces blood sugar by 10 percent. Magnesium rich foods include low-fat milk, low-fat yogurt, whole grains, beans, nuts and green leafy vegetables.

Source: Livestrong.com
 

Recent Comments

Powered by Disqus



Facebook Twitter RSS Image Map

Latest show

  • April 22, 2014
    Black film: Cheryl Mousley, senior film curator, Walker Art Center. Dean Otto, film and video manager, Walker Art Center. Andrew Peterson, executive director, IFP Minnesota. Alaina Lewis, producer and filmmaker. Hassan Hassan, aspiring filmmaker.

Business & Community Service Network