Insight News

Oct 31st

Blood sugar lowering foods

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(NNPA) - If you are looking for ways to lower your blood sugar, incorporating certain foods into your diet is a way to do it, according to

Those foods include the following:
Cinnamon – ½ teaspoon per day can lower blood sugar by 25 percent, according to a USDA study. Green Tea – consumed daily can prevent diabetes, according to a 5-year study in Japan
Fenugreek – One gram of this Indian herb or spice daily can lower blood sugar by 20 percent.
Magnesium-rich foods – 100 grams of magnesium daily reduces blood sugar by 10 percent. Magnesium rich foods include low-fat milk, low-fat yogurt, whole grains, beans, nuts and green leafy vegetables.


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