Tuesday, 11 November 2014 13:34
EarthTalk® E - The Environmental Magazine
Dear EarthTalk: I hear that many school cafeterias have nutrition standards no better—even worse—than those of fast food chains. What can be done about this?-- Betsy Edison, Nashville, TN
Americans have done a great job making sure that our kids have something to eat at school regardless of socioeconomic status, with the National School Lunch Program providing low-cost or free lunches to upwards of 31 million students at 92 percent of U.S. public and private schools.
Keep them simple...keep them healthy!! The trick is to have healthy alternatives all precut and ready to grab!! Take some time to set yourself up for success by doing all the shopping and chopping ahead of time!
Baby boomers and scoliosis: Osteoporosis is risk factor
Monday, 03 November 2014 13:11
Mayo Clinic News Network
ROCHESTER, Minn. — For many adults, the word scoliosis conjures up childhood memories of lining up in gym class for an examination by the school nurse. But scoliosis isn't just a pediatric condition. Curvature of the spine can develop in adults too, and the osteoporosis that can accompany menopause is a risk factor. Mayo Clinic orthopedic surgeon Paul Huddleston, M.D., explains how scoliosis develops, prevention and treatment options and a trend he is seeing in Baby Boomer women.
Let's face it, we are all busy people! We run around all day from the moment we wake up. The key to feeding yourself right is to have a plan....otherwise when the afternoon munchies arrive you will want to grab anything that's handy. Don't get stuck in the "fast food" trap, instead let's talk about having some good ideas, that are quick, convenient and ready to grab.